The Lady Shake
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The Lady Shake Rum Balls



ServesPrep. Time
130 mins

Rum Balls are a Christmas favourite, tasting like pure Christmas! Boozy, chocolatey and rich, as much as we love them, they are often not too friendly to our waistlines.

Good for you we have a healthy alternative for our Ladies!


  • 10 pitted dates
  • 1 tablespoon coconut oil
  • ¼ cup of either normal or almond milk
  • 1/2 cup raw almonds
  • 1/2 cup of The Lady Shake Chocolate (you can also use The Lady Shake Vanilla if you prefer!)
  • 1 tablespoon raw cocoa
  • 1 shot of rum (or to your liking)
  • 1/2 cup desiccated coconut


  1. Blend the dates, almonds, cocoa and The Lady Shake powder in a food processor/blender until they are crushed
  2. Place the blend into a bowl and add the coconut oil, rum, and milk
  3. Mix it all in thoroughly with your hands and roll it up into approximately 8 balls
  4. Roll the balls in the desiccated coconut
  5. Put them in the fridge for approximately 1 hour and enjoy!

Nutritional Information

8 (2132 Total Calories)26716.8g12.5g17.5g