Advice from The Lady Shake
Our mission is to help women lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and expert advice to help you on your journey. From how to use the product, to healthy food swaps, we’ve got you.
Good Gut Health = Better Weight Loss
How to identify anxiety and reduce it naturally
5 signs you’re eating too little for weight loss!
The #1 reason why you will quit
Foods To Avoid Before Bedtime
6 ways to create good habits that stick
6 Healthy Reasons To Drink Wine!
Why Dessert can ACTUALLY be good for you!
How walking & low impact exercises helps you lose weight!
Got Your Back Sista
Why Gut Health is Important for Weight Loss
Top 10 Weight Loss Myths, Busted!
7 simple food swaps to save calories
Best packaged meals for weight loss
Why don’t I feel good when starting to lose weight?
Weight Loss Progress The Scales Don't Show
8 Things Dieticians Recommend To Stop Sugar Cravings
Healthy Carbs To Add To Your Diet
5 Ways to Lose Weight When You're Time Poor
Have you got Portion Distortion?