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Spring Roll Salad with Peanut Dressing



ServesPrep. Time
130 mins

This healthy and nutritious salad is a tasty and perfect meal for Spring and Summer dinner times. Packed full of vitamins, nutrients, protein, and iron. 


  • 500g chicken mince
  • 1 tbsp. soy sauce
  • 1 tsp sesame oil
  • 100g dried vermicelli noodles
  • 1 ½ cups shredded cabbage
  • 1 ½ cups bean sprouts
  • 2 carrots, grated
  • 2 cucumbers, sliced
  • 1 red capsicum, finely sliced
  • ½ red onion, finely sliced 

Optional Ingredients

  • 1 long red chilli, sliced and seeds removed (to garnish)
  • Fresh herbs – handful mint/coriander

Dressing Ingredients

  • ½ lime, juiced
  • ½ tsp garlic, crushed
  • 2 tbsp. soy sauce
  • 1 tbsp. sweet chilli sauce
  • 1 tbsp. rice wine vinegar
  • 1-2 tsp Natvia sweetener (to taste)
  • 1 tbsp. peanut butter


  1. Heat a frypan over medium to high heat. Heat the sesame oil, add in the chicken mince and cook stirring and breaking up the mince
  2. Add soy sauce and continue to cook until mince has cooked through, set aside.
  3. Prepare noodles according to packet and set aside.
  4. Mix the dressing ingredients together.
  5. Grate carrots, slice cucumber, finely slice capsicum and finely slice red onion.
  6. In a bowl, start assembling your salad ingredients.
  7. Add the chicken and noodles.
  8. Garnish with your chilli and fresh herbs and pour over your dressing.

Nutritional Information

5 Serves (284 Cals each)1420 (Total)29g25.3g9.8g