Rice cakes with avocado, tomato and cottage cheese
•Lunches
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| Serves | Prep. Time |
|---|---|
| 1 | 2 mins |
Ingredients
1/4 cup reduced fat plain cottage cheese
1 large wholemeal rice cakes
1/2 tomatoes
1/4 large avocado
pepper
OPTION: add 200g smoked salmon or 1 small tin tuna
Method
1. Spread cottage cheese over rice cakes
2. Add avocado and tomato
4. Add salt and pepper to taste
| Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|
| 201 | 10g | 22g | 7g |
