
Advice from The Lady Shake
Our mission is to help women lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and expert advice to help you on your journey. From how to use the product, to healthy food swaps, we’ve got you.

7 Simple Food Swaps to Save Calories

Best packaged meals for weight loss

Weight Loss Progress The Scales Don't Show

8 Things Dieticians Recommend To Stop Sugar Cravings

Healthy Carbs To Add To Your Diet

5 Ways to Lose Weight When You're Time Poor

Have you got Portion Distortion?

Effortless Ways to Start Losing Belly Fat Immediately

4 Top Tips To Spring Clean Your Pantry

10 Foods To Kickstart Your Weight Loss

Exercising But Not Losing Weight: Reasons Why, And What To Do About It

The surprising power of breakfast to lose weight

Is Water The Missing Key To Your Weight Loss?

10 dietician approved snacks

How The Lady Shake works?

Crazy diets impacting your weight loss goals

Diet Vs Exercise: The Real Key to Weight Loss

7 Hacks For A Great Night’s Sleep

What is calorie deficit? Your fat-burning questions, answered!

A Day on a Plate with Lady Shaker, Mellissa!