8 Things Dieticians Recommend To Stop Sugar Cravings
Are your sugar cravings killing you and making it hard to lose weight? You're not alone.
The good news is that sugar cravings will pass, and there are 8 things you can do to help stop sugar cravings in your tracks.
1. Don't Skip Meals
If you're trying to break your sugar addiction, it's important to not skip meals. Skipping meals causes your body to look for fast refuelling options, which means you're more likely to give in and grab the first sugary thing you see.
Having set meal times helps you to kick cravings as you know when you are next eating.
2. Stay Hydrated
Often, we mistake a craving for being thirsty. Before you give in to the sugary snack, have a drink of water and see how you feel. Chances are the craving will subside.
3. Plan ahead
Planning ahead is key to weight loss and beating sugar addiction! If you fail to prepare, you prepare to fail. Having low-sugar snacks on hand makes you less likely to go out of your way for sugar-filled foods.
Planning ahead also means you won't stop into the shop where Every! Single! Aisle! is loaded up with sugar, saving you the internal battle. Use The Lady Shake Guide to help you get started!
4. Eat A Protein-Packed Breakfast
Protein and fibre increase satiety, which is the feeling of being full. This is because they take longer to digest, so it will suppress your appetite.
Eating a high-protein breakfast will leave you fuller throughout the day, meaning you're less likely to overeat and give in to cravings. That's why the lady shake is perfect - it's high protein, low sugar, and a quick way to start your day.
5. Follow The 80/20 Rule
Sometimes, making certain foods forbidden only makes you crave them more. If 80% of your meals are healthy and balanced, there is room for you to indulge without falling off the wagon.
6. Avoid Salty Foods
Ever wondered why dinner leads straight into dessert? While sugar and salt may seem like polar opposites, dietary factors like eating foods high in salt have been proven to trigger cravings like sugar.
7. Break The Habit
If your family ritual is to have a block of chocolate after dinner, it's important to break these habits. Instead, establish new ones like fruit lightly dipped in dark chocolate.
You don't have to take all the pleasure out of your days, but establishing healthy habits means you're much less likely to give in to sugar addiction.
8. Get Enough Sleep
It's been well-researched and documented that people who are sleep-deprived crave sugary foods. This craving for sugar could be the body's way to get the energy to power through the day after a restless night, but the easiest solution is to ensure you're getting enough quality sleep.