Advice from The Lady Shake
Our mission is to help women lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and expert advice to help you on your journey. From how to use the product, to healthy food swaps, we’ve got you.
Understanding Pregnancy Cravings
Losing Weight In Your 40s: What Women Need To Know
A Calorie Deficit Diet: With And Without Exercise
How Breakfast Helps With Weight Loss
Meeting Your Nutritional Needs As A Vegan
Foods That Strengthen Your Immune System
Check-Ups Every Woman Should Be Getting
Warning Signs You're Lacking In Nutrients
Anti-Bloating Foods: What To Choose and What To Avoid
Understanding Your Cholesterol And How To Lower It
How To Easily Boost Your Step Count
Menopause Myths & Misconceptions
Simple Food Swaps For Weight Loss
Optimising Your Sleep When Working Night Shifts
Foods To Avoid If You Have Arthritis
Powering Through Seasonal Affective Disorder
Can Certain Foods Help Ease Menopause Symptoms?
Dietary Changes For Managing Osteoporosis
Maintaining Weight Loss After Reaching Your Goal
Maintaining Mobility As A Senior