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Krystal Lost 45kgs On The Lady Shake


Hi, I’m Krystal, and I’ve lost 45kgs thanks to The Lady Shake!

My journey began when I looked in the mirror and said to myself, ‘I have to do something’. I weighed 117kgs and knew it was starting to affect my health and my kids. 

On the 16th of September 2020, I started The Lady Shake. I was determined for it to work, and my mindset was ready for success. I knew that weight loss would be hard, and I think that’s why I had put it off for so long.

I changed my eating and exercise habits

I started by changing my eating habits and adding exercise to my daily routine. My new routine consisted of getting up at 5 am every morning so I could get in an hour of exercise before my day started. I rotated between an hour on the treadmill, the bike, or walking outside during my lunch break or after work with my dog.

By the end of 2021 I had lost 45kgs, and now have maintained that for another two years! After I lost the first 45kgs I signed up for a yoga class which I go to every Monday, and I also joined a soccer team! I would always watch my kids play, so I decided to put myself out there and give it a go. It’s just a social team but it’s been great for my fitness and making new friends.  

My Lady Shake Routine

My daily routine now consists of a shake for breakfast, a snack for morning tea, a shake for lunch and a healthy dinner in the evening with lots of water. I have kids, so having a healthy dinner with them is important to me.  

When I first started The Lady Shake I tried Vanilla, Cookies and Cream and Banana which were all so yummy! However, my favourite flavour that I continue to buy over and over again is Chocolate! I always get the Buy 3 Get 1 Free bundle, and I usually just get four bags of Chocolate. But since The Lady Shake brought out The Lady Shake GO! Mocha I’ve been adding that into the mix too.  

I feel so much healthier and better about myself since being on the shakes and losing all the weight. My skin is also so much better, and my self-confidence has improved in so many ways – I love the new me and I always recommend The Lady Shake to everyone! If I can do it, anyone can!