Kathy lost 16kgs on The Lady Shake!
Share
Hello, Iām Kathy, and Iāve lost 16.4kgs on The Lady Shake!
I started The Lady Shake when I was 80kgs and feeling sluggish, unmotivated and unhealthy. I knew I needed to do something, but I didnāt know where to start.
My journey from gaining weight to losing weight started about 10 years ago, when I was diagnosed with breast cancer at 32. It was really scary and the treatments I did to treat the cancer caused me to put weight on. Over the past 10 years Iāve been on preventative medication so that the cancer wouldnāt return, and that also caused me to gain weight.
After tossing and turning with the idea of weight loss for years, I finally decided to do a blood test about 12 months ago, which told me that I was heading towards diabetes (both of my sisters have type 1). My cholesterol was also high, I had a fatty liver, and my iron levels were low. This was a huge wake up call for me, and I knew I needed to do something!
I actually stumbled across The Lady Shake after watching an ad on TV and decided to give it a go. I bought my first bag in October 2022 and havenāt looked back since!
My go-to bundle is definitely the Buy 3 Get 1 Free, and my absolute favourites are Choc Mint, Chocolate and Honeycomb Choc Crunch. I also love getting the Choc Berry Bars and Chocolate Super Greens. Iāve always been a bit of a chocoholic and theyāve really helped curb that chocolate craving. I now rarely have any other type of chocolate anymore. I recently tried Vanilla and Banana for the first time, and am going to start adding those to my rotation too.
When I first started The Lady Shake I made myself the big goal of losing 20kgs, but knew I needed to make small goals of 5kgs increments to achieve this. Iām so close to 60kgs now, and finding the last 5kgs the hardest to lose! I think Iām getting close to the weight my body wants me to be, so naturally is just slowing down.
The majority of my weight loss has been without any regular exercise because I have osteoarthritis in my lower back which causes a lot of pain in my feet. In the last three months however Iāve felt really motivated to exercise, and so I bought an exercise bike! Iāve been really enjoying getting on the bike every day.
I recently got a blood test again to track my progress and found that my fatty liver has totally reversed, my cholesterol has dropped and basically everything has gone back in to the ānormalā range. Which has been the best news of all!
With my newfound love for the exercise bike, Iāve been pairing it with this daily routine,
Breakfast: whichever flavour I feel like, with a handful of strawberries, blueberries, raspberries and frozen mango
- Morning snack: an apple
- Lunch: any shake Iām in the mood for!
- Afternoon snack: a Lady Bar ā I love the Choc Berry!
- Dinner: basically anything incorporating meat and veggies
- Supper/dessert: A hot chocolate made with skim milk from the Chocolate Super Greens
Since starting The Lady Shakes Iāve seen an enormous health benefit, and now I have the energy to run around with my grandkids and the children I work with. Itās so great. I feel so much healthier and overall better in myself ā I'm starting to love the way I look and have had so many people comment on my appearance, which has been a major confidence booster!
My advice to others thinking of starting The Lady Shake is to just take the first step. You wonāt be disappointed, and youāll feel so much healthier and happier within yourself.