Amanda lost 16kg on The Lady Shake!

Hi, I’m Amanda, and I've lost 16kg on The Lady Shake!  

I’ve tried The Lady Shake on and off over the years, but I always struggled with discipline and to make my routine stick. I’ve had a few medical issues, and in December 2022 I had my fifth back operation.  

It was a huge wake up call for me when they weighed me at the hospital and I realised I’d gained 16kg in a year. Honestly, I was horrified. Because of my health I hadn’t been able to exercise, and pairing with eating a poor diet, my weight had crept on.  

That’s when I knew I had to go back to The Lady Shake, and I had to make it stick. I decided to give it a proper go.  

From being on the shakes before, I had a new approach which I knew would work for me, and help me reach my goals.  

I found small changes made the biggest difference; swapping for healthier options and actively making better choices for my lifestyle. I love the Chocolate Lady Shake, and I always loved chocolate milkshakes. It was an easy switch!  

My routine now looks like this:

• Breakfast - Chocolate Lady Shake 
• Morning tea - Lady Bar
• Lunch - Lady Shake
• Afternoon tea - apple or other piece of fruit
• Dinner - a sensible, balanced meal

I always order the Buy 3 Get 1 Free Bundle, and I also get bars too. I always look out for when The Lady Shake have special promotions where you can get free products for spending a certain amount, because I love to try the new flavours when I can. I recently tried The Lady Shake GO! and it’s a great win because you get coffee and breakfast together, not to mention it’s very tasty!  

It’s now been a year since I started The Lady Shake and I’ve lost 16kg! I’m back to the weight I was before my fifth back surgery, and I’m still working towards getting back to the best version of myself now. But I’m truly feeling fabulous! It hasn’t always been an easy journey but I’ve been sticking to The Lady Shakes, the Lady Bars, and a sensible dinner, and my world has completely changed. It has done wonders for my self worth, and even if I have a bad day I don’t beat myself up about it anymore, I just jump back on the wagon. Tomorrow is always a new day, ladies!  

I’m enjoying my new lifestyle and I feel great. Thank you Lady Shake!