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Why You Should Take Collagen Supplements For Beautiful Skin

Health hacks


Having healthy skin isn't just about looking good—it's a product of feeling fantastic.

Collagen can be a total superstar here, keeping your skin plump, youthful, and bouncy. But as we tick off more birthdays, our body's collagen production tends to start slowing down, leading to those dreaded wrinkles and saggy skin.

But don't fret—collagen supplements are here to save the day. They're like a secret weapon for your skin, helping to rejuvenate and restore its youthful glow. So why not give your skin a little backup with some collagen support? It's a great way to keep looking as vibrant as you feel inside!

What Is Collagen?

So what exactly is collagen? Well, essentially, it's the most abundant protein in the human body, integral to various biological functions.

It's predominantly found in the skin, bones, and connective tissues, providing structural integrity and elasticity. 

There are several types of collagen, but Types I, II, and III are most important for maintaining healthy joints, skin and bones. Over time, the body’s ability to produce collagen decreases. This is where supplementation comes in, which can play a vital role in replenishing collagen levels.

Do Collagen Supplements Work? Scientific Benefits Of Collagen Supplements

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Collagen peptide supplements have been scientifically proven to help replenish what time takes away, ensuring your skin remains supple and hydrated. Let's dive into some of the exciting research that backs up these claims and explore how collagen can make a real difference in maintaining your skin's elasticity and hydration.

Collagen Supplementation For Skin Elasticity And Hydration

Clinical studies have consistently shown that collagen supplements can significantly enhance skin elasticity. For instance, a 2014 study in the Journal of Medical Nutrition and Nutraceuticals reported improvements in skin hydration and elasticity after participants consumed collagen supplements over an eight-week period (Proksch, E., et al., 2014).

For Reducing Wrinkles And Dryness

Collagen’s ability to combat ageing is also evident in its effect on reducing wrinkles. A 2013 study demonstrated a noticeable decrease in eye wrinkle depth following collagen supplement intake over four weeks, highlighting collagen's potential in anti-aging skin care (Schunck, M., et al., 2013). 

Additional Benefits Of Oral Collagen Supplements

Beyond improving skin appearance, collagen supplements are known to enhance joint health and bone density, making them beneficial in a holistic sense for ageing populations (Clark, K.L., et al., 2008).

How To Choose The Best Collagen Supplements

When selecting collagen supplements, it's crucial to opt for high-quality sources that ensure maximum absorption and efficacy.

Look for hydrolysed collagen, which is broken down into smaller peptides and is easier for the body to utilise.

It’s also important to consider the source of the collagen, and ensure that the product you choose  is free from unwanted additives and fillers.

Daily Collagen Intake Recommendations - How Many Grams Of Collagen Per Day?

For optimal skin health benefits, incorporating around 10 grams of collagen per day into your daily diet is recommended. This can be adjusted based on individual health goals and nutritional needs. Collagen can be taken at any time of the day, with or without food, according to personal preference.

Beyond Collagen Supplements: Getting Your Collagen From Food


While many people turn to collagen powder or other types of collagen supplements, such as collagen capsules, collagen gummy supplements and liquids, collagen can also be found in an array of natural sources, and incorporating these into your diet can be both delicious and beneficial.

Bone broth, for example, is a treasure trove of collagen, made by simmering bones and connective tissue, and it serves up a soothing, skin-boosting treat.

Other fantastic natural forms of collagen include fish with their skin, chicken skin, and gelatinous cuts of meat, all of which also provide other skin-friendly nutrients. Eggs and dairy products, though lower in collagen, contribute necessary amino acids that support collagen synthesis in the body.

By incorporating these collagen-rich foods into a balanced diet, you’re not just pampering your palate—you’re also giving your skin a delightful, natural boost to maintain its elasticity and glow.

Incorporating Collagen Supplements Into Your Daily Routine

Incorporating collagen into your diet is straightforward. Collagen powder, in particular, can be mixed into smoothies, coffees, or even baked goods, providing flexibility and ease of use.

This makes collagen an ideal choice for those of us looking to enhance our skin health without altering our existing habits and routines too significantly.

The Lady Shake: Your Daily Dose Of Collagen Made Easy


 The Lady Shake. It's not only a super convenient meal replacement that'll help you kick your weight loss goals, but also your go-to beauty booster, packed with quality collagen peptide protein that'll give you that glow from within.

For so many women, when life gets busy, our wellness and self care routines can easily fall by the wayside. Whether you’re rushing between meetings or picking up the kids from school, our shakes make it easy to stay on top of your nutrition — and what we eat is where beauty begins!

With flavours like Vanilla, Chocolate, and Cookies and Cream that keep your taste buds happy, and the bonus of free shipping for AU orders over $70, looking great and feeling fabulous couldn’t be simpler.

So why wait? If you’re considering buying collagen supplements in Australia,  join the 500,000 Aussie women who have transformed their lives with The Lady Shake!

Embrace Beauty From The Inside Out: Wrapping Up

Taking collagen supplements is a proactive approach to maintaining skin elasticity, hydration, and overall health as you age and collagen production slows down. With products like The Lady Shake, it's easier than ever to integrate these benefits into a daily routine, supporting both your beauty and health objectives seamlessly.

Ready to embrace a healthier, more vibrant you? Visit The Lady Shake website to explore our range of products and learn more about how our unique formula can help you achieve your health and beauty goals. Combat collagen decline and embark on your journey to radiant, healthy skin today with one of the best collagen supplements Australia has to offer. 


  1. Proksch, E., et al. "Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis." Skin Pharmacology and Physiology, 2014.
  2. Schunck, M., et al. "Dietary Supplementation with specific collagen peptides has a body mass index-dependent beneficial effect on cellulite morphology." Journal of Medicinal Food, 2015.
  3. Clark, K.L., et al. "24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain." Arthritis Research & Therapy, 2008.