Katrina’s Inspiring Turnaround - 34kgs down!

Katrina’s story isn’t just about weight loss—it’s about reclaiming life after a heart-stopping wake-up call. She was 110kg and facing health challenges that included a heart attack at just 37, Katrina knew something had to change. But for years, despite her best efforts, progress was painfully slow. That is, until she met The Lady Shake.

“I’d tried for 4.5 years to shift the weight, but only managed to lose 7kg. I felt like I was doing everything right and getting nowhere,” Katrina recalls. With a hereditary heart condition and doctors urging her to lose weight for her health, she needed something to help kickstart her transformation. 

After finally taking the plunge in March 2024, Katrina dropped 18kg in just four months—but it wasn’t all smooth sailing. “I fell off the wagon and gained 9kg back. I felt deflated. But I knew I couldn’t give up.” It took a mental reset and the start of a new year to bring her back with fresh determination. 

“I restarted in January 2025, and I’ve now lost 27kg from my TLS start weight, and 34kg from when I had my heart attack.” For Katrina, the biggest milestone wasn’t a number—it was breaking into the 70s for the first time in her adult life. “Being under 80kg is something I never thought I’d see.” 

Now down to 76kg, Katrina’s favourite part isn’t the scale—it’s the everyday wins. “I can scratch my own back. I can tie my shoes without losing my breath. I wear size 12 jeans! I’m in uncharted territory, watching my body change in ways I’ve never seen.” Her go-to shake is caramel with choc super greens, always preceded by a scoop of Boost and a bottle of water. “I never get bored of it.”

Her advice? “Don’t wait to be fit to start moving. I put on my Kmart activewear and walked every day, even when I felt self-conscious. Now I walk proud.” 
And when cravings hit? Her mission-oriented mindset keeps her grounded, supported by her partner and the Lady Club Facebook community. “They’ve been such a lifeline—reminding me I’m not alone in this.”

Katrina’s TLS Hack: Boost + caramel shake + choc super greens = a flavour combo that never gets old. 
Go-to Pack: Ultimate Weight Loss Pack—great value, everything she needs.