The Lady Shake
Shop Now

The Ultimate Easy Workout Guide



If you’re new to exercise it’s best to ease into it! Starting off too strong can deter you from continuing, you’ll be experiencing brand new aches and pains and fatigue as you work on your fitness, so go easy on your body.


Here’s our guide for easy exercises!

Seated Exercise

Exercising while sitting down is ideal for beginners, it’s easy on the body but can still improve strength, flexibility and overall fitness. 


Check out the list of seated exercises here, and if you work in an office, try deskercise!


And those extra lazy days, check out these workouts you can do in bed.


Walking is great for the heart, it helps with weight loss, and it can even help relieve a sore back! While 10,000 steps a day is recommended, not all of us can manage that, but don’t worry – there are easy ways to boost your step count.


If you want guaranteed consistency, find out how to join or start your own walking group!


We also recommend signing up with a fundraiser to walk with a cause.

Tai Chi

Tai Chi is a very low-impact exercise that’s just as much meditation as it is exercise! It’s perfect for beginners, focusing on joint strength, mobility and flexibility.


It’s a way to exercise both your mind and body together. Read all about it here

Home Gym

Joining a gym can be scary! And if you’re a beginner, you might gain some confidence starting at home. We’ve got some great recommendations for making a budget-friendly gym or you can use these at-home substitutes for gym gear.


If you’re not interested in any of the equipment, be sure to check out Netflix’s collaboration with Nike, offering numerous exercise training videos for any fitness level.

The Bottom Line

No matter what your fitness level is, there's an exercise for you! Just keep in mind it's essential to warm up and cool down before and after exercise, and there's also some foods you should be prioritising after your workout for optimal recovery.

If it's poor energy levels preventing you from jumping into exercise, be sure to check out our product BOOST! Formulated to increase energy levels, enhance focus, rev up your metabolism and keep you hydrated so you can power through your day.