The Lady Challenge is back!
Get fit and lose weight in just 10 minutes a day
The Challenge is back!
Get fit & lose weight in just 10 minutes a day
What is The Lady Challenge?
The Lady Challenge is a 28-day health and wellness program designed by an expert team of dieticians and trainers. We focus on real women and real results in the comfort of your own home!
Do it anytime, anywhere! No thinking or gym equipment required. Just 10 minutes a day will leave you feeling stronger, happier and healthier.
What's included?
Fun, fast, easy-to-follow workouts
Daily meal plans anyone can cook
Invite friends and motivate each other
Track your results every day
Mobile friendly experience
Extensive video exercise library
What is The Lady Challenge?
The Lady Challenge is a home-based exercise and food program, designed by an expert team of dieticians and trainers. We focus on real women and real results in the comfort of your own home!
No matter your fitness level, age or weight, this 4-week program requires only 10 minutes a day of exercise at home (NO gyms), simple meal plans and The Lady Shake to achieve real results.
What included?
Fun, fast, easy-to-follow workouts
Daily meal plans anyone can cook
Invite friends and motivate each other
Track your results every day
Mobile friendly experience
Extensive video exercise library
Join thousands of women like you.
We've helped over 273,000 women lose weight and live a better life.
Create your own success story and help us reach 1 million people
The Health Pillars
4 basic principles that will help you achieve your goals.
Easy, delicious meals
Our meal plan helps to develop a positive relationship with food and reduce those unhealthy cravings. There's a range of easy, affordable and delicious recipes that make portion control a breeze — and there's still room for a cheat meal and a glass of wine!
Lose the weight without giving up all your favourite foods
Easy to prepare with servings for yourself and others
Still enjoy a glass of wine at the end of the day
The Lady Shake
Breakfast
Lady Pie
Dinner & Sides
Chicken Wrap
Lunches
Before & Afters
Real women, real results
BeforeAfterTinalost26 kg
"Don't wait - you will feel great in your self without having to give up everything!"
BeforeAfterTaylorlost39 kg
"I have so much more energy to keep up with my active little boy and we have made so many more memories because of this."
BeforeAfterAlisalost34 kg
"My motivation for maintaining my weight loss is being able to walk into any clothing store, pick up a size 12 and know it’s going to fit!"