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The Lady Challenge

Get fit and lose weight in just 10 minutes a day!

The Lady Challenge

The 28-Day Challenge

Start whenever you want!

Get started
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The Lady Challenge

Get fit & lose weight in just 10 minutes a day!

The Lady Challenge

The 28-Day Challenge

Start whenever you want!

Get started

What is The Lady Challenge?

The Lady Challenge is a 28-day health and wellness program designed by an expert team of dieticians and trainers. We focus on real women and real results in the comfort of your own home!

Do it anytime, anywhere! No thinking or gym equipment required. Just 10 minutes a day will leave you feeling stronger, happier and healthier.

What's included?

  • Fun, fast, easy-to-follow workouts

  • Daily meal plans anyone can cook

  • Invite friends and motivate each other

  • Track your results every day

  • Mobile friendly experience

  • Extensive video exercise library

Get started

What is The Lady Challenge?

The Lady Challenge is a home-based exercise and food program, designed by an expert team of dieticians and trainers. We focus on real women and real results in the comfort of your own home!

No matter your fitness level, age or weight, this 4-week program requires only 10 minutes a day of exercise at home (NO gyms), simple meal plans and The Lady Shake to achieve real results.

What included?

  • Fun, fast, easy-to-follow workouts

  • Daily meal plans anyone can cook

  • Invite friends and motivate each other

  • Track your results every day

  • Mobile friendly experience

  • Extensive video exercise library

Get started

Join women just like you.

We've helped over 2,000,000 Aussies lose weight and live a better life.

Get started

The Health Pillars

4 basic principles that will help you achieve your goals.

Easy, delicious meals

Our meal plan helps to develop a positive relationship with food and reduce those unhealthy cravings. There's a range of easy, affordable and delicious recipes that make portion control a breeze — and there's still room for a cheat meal and a glass of wine!

  • Lose the weight without giving up all your favourite foods

  • Easy to prepare with servings for yourself and others

  • Still enjoy a glass of wine at the end of the day

The Lady Shake

The Lady Shake

Breakfast

Lady Pie

Lady Pie

Dinner & Sides

Chicken Wrap

Chicken Wrap

Lunches

Before & Afters

Real women, real results

TinaBeforeAfter

Tinalost26 kg

"Don't wait - you will feel great in your self without having to give up everything!"

TaylorBeforeAfter

Taylorlost39 kg

"I have so much more energy to keep up with my active little boy and we have made so many more memories because of this."

AlisaBeforeAfter

Alisalost34 kg

"My motivation for maintaining my weight loss is being able to walk into any clothing store, pick up a size 12 and know it’s going to fit!"