Seafood Marinara
•Dinners & Sides
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Serves | Prep. Time |
---|---|
1 | 30 mins |
Savour the flavours this summer with our Seafood Marinara. This dish combines a hearty tomato-based sauce with a mix of succulent seafood, creating a satisfying and no-fuss meal at the busiest time of year.
Ingredients
- 300g fresh mixed seafood (you can use your own selection of seafood or purchase the seafood marinara mix)
- 120g raw weight Vetta Smart Fibre Spaghetti
- 2 cloves garlic, crushed
- 2 tbsp lemon juice
- ½ tbsp. olive oil
- ½ cup cherry tomatoes
- 1 tbsp. tomato paste
- ¼ cup chopped parsley
- Salt + pepper
- 1 chilli, deseeded and chopped (optional)
Method
- Bring water to boil and cook pasta until al dente
- Heat a pan over medium heat and add the oil
- Add in the garlic and chilli and sauté for 1 minute
- Add in the cherry tomatoes and cook until they burst and start to make the base of the sauce
- Add in the seafood, tomato paste, lemon juice and parsley
- Cook for 3-5 minutes or until seafood is tender but not overcooked
- Stir through the pasta, add salt and pepper to taste and serve immediately
Nutritional Information
Servings | Calories | Protein | Carbs | Fats |
---|---|---|---|---|
2 (782 Total Calories) | 391 | 35g | 39g | 9.1g |