Protein Balls

Author: Adam Macdougall   Date Posted:16 May 2017 


1/4 Cup Raw Almonds

1 Teaspoon Ground Cinnamon 

75g (about 5-6) Medjool dates

1/2 cup natural peanut butter

4 scoops Vanilla Lady Shake or other low-sugar protein powder

1/4 cup almond milk

Desiccated coconut, to roll. 



1. Place the almonds in a food processor or blender and process until finely chopped. Add the cinnamon, if using dates, peanut butter and protein powder, and give another blast until well combined. 

2. Add the almond milk and process until the mixture comes together, the use clean hands to bring it together completey, adding an extra 1-2 teaspoons of almond miolk if the mixture is too dry. 

3. Roll tablespoonfuls of mixture to make 20 balls. Spread the coconut out on a plate and roll the balls in the coconut to coat. Pop them in an airtight container and refrigerate for 1-2 hours until firm. Balls will keep for several weeks in the fridge.