Lady shake rum balls

Rum Balls are a Christmas favourite, but are often not too friendly to our waistlines. Well we have a healthy alternative for our Ladies!


  • 10 pitted dates
  • 1/2 Cup raw almonds
  • 1/2 C chocolate lady shake (can use vanilla if you prefer)
  • 1 tablespoon raw Cocoa
  • 1 Shot of Rum (or to your liking)


  1. Blend dry ingredients in food processor or blender till crushed
  2. Place dry ingredients in a bowl and add 1 tablespoon coconut oil, rum and ¼ cup either almond milk, skim milk or coconut milk
  3. Mix with hands and roll up into approx. 8 balls
  4. Put in fridge for approx. 1 hour and enjoy! 🙂

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