Date Posted:24 August 2016 

Ladies, are you looking for a simple and convenient way to get in shape? Well you came to the right place!

Replacing two meals a day will significantly reduce your calories but for optimum results we have created The Lady Shake Meal Plan to help you not just lose the excess kilos but keep them off. 

The key to this is sustainability and including foods like a hearty pie or some ice cream plus allowing for a TREAT night each week are vital to you achieving that.

Great snacks contain protein, fibre or both. They include nuts, canned fish, boiled eggs, unflavoured greek yogurt and fruit (max 2 serves per day).

If you need any further help or have any questions, email us at