Are you suffering portion distortion?

Author: Adam Macdougall   Date Posted:19 May 2017 

So, you are eating healthy? You’re eating the right foods, snacking right and even exercising yet you jump on the scales and they aren’t moving or whats worse they are heading south. Well you are not alone. A lot of women eat the correct foods but it’s the amount of food, not the actual food thats sticking to our love handles and tipping the scales. 


Depending on the size of your hand, the comparisons with food will vary but here are the 5 ways you can measure food with one of your hands -