Author: Adam MacDougall   Date Posted:15 March 2017 

Here are 4 key foods to include in your diet, that will help not only manage your diet but help your complexion and keep you looking and feeling beautiful!


  1. DARK CHOCOLATE - yes you heard right ladies… Dark chocolate contains antioxidant compounds which according to the studies from the Journal of Nutrition state that, people who drink a cocoa enriched drink daily or included dark chocolate in their diet found their skin to improve.

  2. SALMON - as we know salmon is filled with good fats and omega 3’s, studies have shown that it can reduce inflammation of the skin including blotchiness and skin rashes. And who doesn’t love a piece of salmon for dinner with salad and veggies!

  3. ALMONDS - another one that is filled with good fats, however did you know that almonds, yes almonds, according to studies, have been shown to prevent wrinkles and dullness of the skin! The perfect snack to have whilst on the Lady Shake

  4. GREEN TEA - we’ve said it before and we’ll say it again, but green tea contains antioxidants such as polyphenols which have been known to be of a skin benefits and ward off wrinkles! And another good thing about our Lady Shake is that it contains green tea extract which is great for the skin and body!