4 Incredible Benefits of Fibre

Author: The Lady Shake   Date Posted:15 March 2018 


Yes it isn’t a sexy word but the benefits of fibre will have you looking sexier than ever. Fibre is a type of carbohydrate that helps keep our digestive system healthy. 


1. You’ll Lose Weight

Even if increasing your fibre intake is the only dietary change you make, you'll lose kilos. Fibre-rich foods not only fill you up faster and keep you satisfied longer, they also prevent your body from absorbing some of the calories in the foods you eat. The Lady Shake contains 4g of fibre per serve keeping you full and healthy.


2. Maintain your Weight

Losing weight is one thing but maintaining your weight loss is the ultimate goal. People who eat more fibre tend to be leaner overall. So if you’re looking to lose weight and keep it off ensure you are getting good quality fibre like wholegrain pasta, rice or oats (not white bread, pasta or other very processed foods).

3. Healthier Stomach


Fibre helps with your gut keeping you regular and your tummy happy.


4. Good Bones

Some types of fibre found in asparagus, leek, soybeans, wheat and oats have shown to increate bioavailability of minerals such as calcium. Helping keep your bones happy and healthy.



For a great source of fibre and other healthy benefits The Lady Shake is a great option!


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