About admin

This author has not yet filled in any details.
So far admin has created 120 blog entries.

4 Incredible Benefits of Fibre

Yes, it isn’t a sexy word but the benefits of fibre will have you looking sexier than ever. Fibre is a type of carbohydrate that helps keep our digestive system healthy.

1. You’ll Lose Weight

Even if increasing your fibre intake is the only dietary change you […]

4 Incredible Benefits of Fibre 2018-06-15T09:54:25+00:00

5 of the Best Ways to Lose Weight

Shaking up your health, getting into shape or even losing those last few kilos can be difficult.

To keep you on the straight and narrow for true weight loss and lasting results. Here are some of the best tips for getting and staying on track.

1. Don’t skip meals – Passing on breakfast, lunch, […]

5 of the Best Ways to Lose Weight 2018-03-15T14:53:52+00:00

4 WEIRD things that happen – when you go No CARB!

Most women at some point in life will go straight to cutting carbs when trying to lose weight. We get many questions about using plans ketogenic diet to avoid carbs altogether or the old Aitken diet of all fat and protein. Before you do we want to shed some light on what happens to your […]

4 WEIRD things that happen – when you go No CARB! 2018-03-15T13:59:24+00:00

6 Worst Breakfast Choices

It can be overwhelming the number of breakfast options available to us, but what breakfasts will benefit us in weight loss and what should we avoid? Find out more.

It can be overwhelming the number of breakfast options available to us, but what breakfasts will benefit us in weight loss and what should we avoid?

6 Worst Breakfast Choices 2018-03-15T13:57:08+00:00

Kick the Bad Habits for Good Ones!

Our days a made up of many habits that are either good or bad. Eating chocolate, smoking or drinking are the obvious ones but what about the discrete habits like coming home and laying on the couch or binge watching a tv series?

Scientists believe the key to kicking bad habits is in our patterns. The […]

Kick the Bad Habits for Good Ones! 2018-06-15T09:59:08+00:00

What can I drink and still lose weight?

We’ve been getting plenty of questions from ladies about drinks – what they can and can’t have. Belinda takes you through some basic guidelines for how much and what type of drinks you can enjoy.

One of the most common questions we get at The Lady Shake is what drinks I can have and […]

What can I drink and still lose weight? 2018-06-15T10:10:25+00:00

The key to actually losing weight

Almost all women have tried a ‘diet’ in the past, some succeed while others end up giving in after 24 hours. But why do some diets work while others leave you feeling flat and tired?

Nearly always it’s to do with why you started in the first place. If you don’t have a strong […]

The key to actually losing weight 2018-03-15T13:49:15+00:00

How to eat healthy while on the go

What healthy foods to snack on while on the go. Want to know what snacks to have while you’re on the go? Snacking right is an important part of our busy lives. Find out 5 simple tips as to what you can be eating to feel great.

We lead such busy lives so it’s more […]

How to eat healthy while on the go 2018-03-15T13:37:45+00:00

New Mum Emma Loses 19kgs

Emma W – Winner The Lady Challenge Share Your Results Competition

“I have struggled with my weight my whole life.

After giving birth to my first son in October 2017 and got back up to 110kgs. With help from The Lady Shake have lost 19kgs and well on my way to reach my goal weight.

I feel so […]

New Mum Emma Loses 19kgs 2018-03-15T13:24:46+00:00

Angela feels healthier and more energetic

Angela E. – Winner The Lady Challenge Share Your Results Competition

“I started The Lady Shake as I had been hearing about the reviews.

My husband and I started together and we love the huge difference it has made to our lives. My husband has lost heaps of weight and particularly loves the bars because he travels […]

Angela feels healthier and more energetic 2018-03-15T13:25:13+00:00