Advice from The Lady Shake
Our mission is to help women lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and expert advice to help you on your journey. From how to use the product, to healthy food swaps, we’ve got you.
Best Food Tracking Apps
Snacks You Think Are Healthy But Really Aren't
How Your Metabolism Changes Throughout Life
Why Rest Days Are Just As Important As Workouts
How To Get More Vitamin D Without The Sun
Start Now: Staying On Top Of Your Health In Your 30s
Nutrients You Need More Of As You Age
Why Women Need Magnesium
Foods To Increase Focus
How To Save Money On Fruit & Veg
Here's An Easy Self-Care Routine
Getting Back Into Exercise After An Illness
How To Recognise True Weight Loss Progress
Tips For Losing Those Last Few Kilos
Tips To Unlocking Motivation
The Power Of Scheduled Sadness
How To Know When I've Hit My Ideal Weight
Collagen: The Fountain Of Youth
How To Cope With Setbacks
The Importance Of Self-Care